Monday, March 21, 2011
Jason and I have decided to go on a diet. The only thing we have in our pantry and fridge are fresh fruits, veggies, fat-free yogurt and lean meats. No sodas, no sweets and I'm trying to stay away from anything that has preservatives and artificial junk in it.
I miss being super fit like I was in high school. I could run 5 miles without breaking a sweat. Now, I can barely run to the end of the block without stopping. A friend of mine told me about The Couch to 5K program app on her iPhone. I'm not cool enough to have an iPhone (I have a Droid) but I DID find it via Google here. It seems pretty easy. I'm going to start running tonight.
I've also been using as many natural beauty and hygiene products as possible.
I use Burt's Beeswax Shampoo and Conditioner daily and I take hair and skin vitamins three times a day. My hair is the healthiest it's been since before I started coloring it 10 years ago. I'm hoping to grow it super long. So far, it's working. :)
Burt's Bees also has an awesome line of natural soaps. LOVE IT!
What are you doing to make your life healthier? If you have ANY suggestions for me, let me know!! It would be much appreciated. Wish me luck!!!